Red Meat vs. Resistant Starch!

The Paleo Community is once again backed into a corner, defending "meat." The World Health Organization recently released a report that says:

From

 
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MMmm...Garlic!

It's official!  Garlic is good for you.  Not that we didn't already know. New paper just out explaining some of the unique properties of garlic when eaten "raw and crushed".

Too long?  Scientists discovered that eating raw, crushed garlic causes an upregulation in the genes responsible for anti-cancer metabolism, ie. immunity and apoptosis. 

 

Veggies: Cooked or Raw?

Following the theme of Vegetable Pharm, which is best for us: cooked or raw veggies?

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Hot Shit!

I'm just reading an article from the May 2014 journal Cell Death and Differentiation, titled "Gut microbiome and anticancer immune response: really hot Sh*t!." (hattip Gemma, who also helped me write this!)

I read lots and lots of scientific papers, too many, in fact.  But this one has really captured my attention.  It kind of cuts through a lot of the BS and narrows into what is really important when it comes to gut health.