Wednesday, February 1, 2017

Hardcore Detox

Too funny not to share.  Watch what he says about oil-pullling at 2:30.  It always pays not to take things too seriously.  This guy's hilarious.


Thursday, January 26, 2017

Saturday, January 14, 2017


Snowmageddon?  Snowpacolypse?  How's winter in your neck of the woods?

Last week snow, this week cold!

Thursday, January 5, 2017

Babies and Peanuts, et al.

Breaking news today...and it's not fake news, for once.

Fox News: "Giving peanut-based foods to babies early prevents allergies"

USA Today: "Peanut allergy: Everything they told you was wrong."

The Washington Post: "New NIH guidelines on infants and peanuts may contradict everything you’ve heard before."

Time: "How to prevent peanut allergies" 

The Scientist: "Allergen-Exposure strategy can prevent peanut allergy"

[From Pinterest]

Sunday, January 1, 2017

2017...Eat Less, Fish More!

Another year has gone. I can't wait to see what 2017 brings us. 2016 was a great year for me. I finished my master's degree, published a book, and stayed healthy. Here's my list of new year's resolutions. Please share yours in the comments.

1. No Fudgsicles

Last year I kind of let myself get carried away on Fudgsicles. It says "no sugar" right in the label, these must be OK. Right? Hmmm...Lots of weird stuff in the ingredients:

Nonfat Milk, Maltodextrin, Sorbitol, Polydextrose, Cocoa Processed With Alkali, Whey, Palm Oil, Tricalcium Phosphate, Cellulose Gel, Mono And Diglycerides, Cellulose, Gum, Malted Barley Extract, Salt, Guar Gum, Aspartame,* Polysorbate 80, Acesulfame, Potassium, Polysorbate 65, Citric Acid, Carrageenan, Natural And Artificial Flavor, Locust Bean Gum, Caramel Color

...and a warning: CONTAINS PHENYLALANINE. But no sugar! 

Friday, December 23, 2016

Merry Christmas!

Merry Christmas everyone!  Oh, to be 17 again...

Was that a cool head of hair, or what? 1982 was a great year for hair and rock&roll, but a bad year for food. Here's an article from 1983, FOOD TRENDS: WHAT AMERICANS ARE BUYING. It's quite illuminating. The quotes below are from the article.

Americans continued their helium-fueled search for lightness in everything from cereals and spaghetti sauce to wine -even that insouciant big guy on the block, Coca Cola, acknowledged that it was time to go on a diet.

Growing up in rural Ohio, I don't remember ever worrying about the quality of the food Mom fed us.  Bologna sandwiches, TV dinners, homemade bread and jam, margarine, ice cream...good wholesome food. And we thrived on it. We played in fields of corn sprayed with paraquat herbicides, drank from the hose, and rode bikes without helmets. And we survived.

But now it seems all this emphasis on health is taking its toll.

A large contingent of low-calorie, low-salt and low-fat foods led the parade.

It's hard to say exactly what changes in the food supply made the biggest difference, but the '80's were undeniably the start of something bad.

Fast-food restaurants seemed to pop up on every corner in the '80's. Mom's started working outside the home more.

There are dozens of ''natural'' foods sold in supermarkets today that contain artificial coloring, monosodium glutatmate, processed oils, thickeners, stabilizers and preservatives.

Technology exploded in the '80's with the first home computers, but also for food manufacturers who learned to make fake sugar, fake fat, and fake food in general.

Finally, 1983 may be the year of aspartame, the low-calorie sugar substitute that is said to be indistinguishable from the real thing. Aspartame, which is called NutraSweet on food labels and Equal when sold by itself, is expected to receive Food and Drug Administration approval soon for use in carbonated soft drinks. 

It's not too late for us to turn back the clocks of food-time. Just eat real, whole foods. Pass on the fast food and fake food. It's time we stop looking to food manufacturers to create foods that will keep us healthy and lean. Nature's been doing it for millions of years.

Just thought I'd throw this out there, holidays and all. Think about this when trying to decide what to eat for the next couple weeks.

Merry Christmas!

Thursday, December 15, 2016

Oil Pulling with Sesame Oil: Before and After Bacterial Analysis, Case Study

Abstract: Oil pulling with sesame oil is said to be a very effective means to remove pathogenic bacteria while allowing healthy oral bacteria to survive. Chemical mouthwashes, such as Chlorhexidine, are shown to indiscriminately kill all oral bacteria and have many side-effects. Oil-pulling with sesame oil has few side-effects and may aid in establishing a healthy oral microbiome, dental health, and overall health. Additional benefits of oil-pulling are derived from the length and nature of the treatment which causes prolonged vagus nerve stimulation. To confirm that a change in the oral microbiome occurs due to the effects of oil-pulling, samples of oral bacteria were analyzed using uBiome's 16s rRNA bacterial sequencing prior to, and after a 20 minute oil-pulling session using sesame oil. These results show an increase in probiotic strains of oral bacteria and a decrease in pathogenic strains.