Friday, August 3, 2018

Keto, Pornstars, Potatoes

Very good article about the Keto Diet on MedicalXpress today; A dietitian on what you need to know about the keto diet.

 

This article mirrors thoughts I've had about the keto diet for years.

Key points:
1. It's very hard to do for more than a couple weeks. ("... if you can't sustain the keto diet, don't worry, you are in the majority.")
2. It will lead to gut microbe imbalances. ("...concerns include the impact on important gut microbes that are likely to be starved of essential fibre required for healthy balance.")
3. Most "Keto" diets are not really keto diets, just low-carb. ("Most people calling their diet a keto diet are simply following a low or very low carbohydrate diet. Low carbohydrate diets can be helpful, at least in the short term, for some people to lose weight. However, as with the true ketogenic diet, most people can't stick with a very low carbohydrate diet for long.")
4. Keto diets should be supervised by a doctor. ("...needs the close supervision of a dietitian in a specialist clinic. This is because the diet is not balanced and can easily lead to nutrient deficiencies, nausea, vomiting, headache, tiredness, dizziness, insomnia, poor exercise tolerance and constipation – sometimes referred to as keto flu.")


Fake News Rules

I cannot believe the amount of press that keto diets are getting lately, seems everyone is doing it now, but when you read the articles, it turns out that the practitioners of keto have only done it a very short time or they are not doing keto at all.

Case-in-point, adult film star Jenna Jameson is in all the news outlets this week for her amazing weight loss using keto and intermittent fasting.

 

Some quotes to live by:

Jenna Jameson on Intermittent Fasting:
I’ve done it two days now, stopping at 6 p.m. and eating again at 11 a.m.," she says. "This is absolutely doable for me.

...on keto dieting:
I’ve officially weaned off my poison sugar free creamer and am now drinking black coffee with stevia and coconut oil.

On keto diets and breastfeeding:
The breastfeeding mum added another insight aimed to inspire others, detailing that her milk supply hadn’t been affected by her weight loss...“To all of you that are wanting to start a weight-loss journey, look at me! It can be done! Even with a toddler!”

Others have a different view:
"I can't endorse such an extreme eating plan for breastfeeding women," says dietitian and mom of three Elizabeth Ward, author of Expect The Best: Your Guide to Healthy Eating Before, During, and After Pregnancy. For one, the diet restricts mega-healthy foods like fruits and whole grains. "Inadequate intake of starchy foods, such as whole grains, potatoes, and beans, is bad news for gut health because beneficial bacteria feed on the fiber in those foods," she says. The high levels of fat, especially saturated fat, may not be good for heart health in the long-term either.


One final thought:   Any diet that bans POTATOES is just plain wrong.


Hope you all are having a great summer.  I hope to get more active blogging once things slow down for me.
Later!
Tim


 

Wednesday, August 1, 2018

Friday, April 13, 2018

Probiotics and CFUs

I'm enjoying Elixa's recent surge in video production.  While the term "CFU" is a household word to us old-timers, I still get several emails a month from people asking about probiotics and what CFU means.

Wednesday, April 11, 2018

Probiotics and Refrigeration

This has always been a concern of mine...are your probiotics alive when you buy them?  Or do they survive long on your counter?  Must they be refrigerated?  Karl Seddon of Elixa Probiotics explains...

Click here to watch the video!

Hello! This video answers one of the most frequent questions I get via email. Usually in the form of: 'Will the  probiotics be OK in the delivery truck / mailbox / in my porch, (etc.) ?' It also answers the other question of whether they need to be stored in the fridge, freezer, or on a shelf. - Karl Seddon

Thursday, February 1, 2018

Spelt Sourdough Bread

Man, oh, man do I like eating bread. I swore off all processed wheat about 8 years ago and have not regretted one second of it. For a while, I swore off wheat, too, and tried the gluten-free lifestyle, but found that gluten-free products are mostly junk food at best. Nearly all fruits and vegetables are "gluten free" for Chrissake. Why aren't apples labeled "Gluten-free!"? Eating brownies made with rice flour is a great idea for those with Celiac, but no better for you than wheat-flour brownies.

In my endless quest for real food, I look for real bread.  This is not it:

Wonder-ful (not)


This is:



Friday, January 26, 2018

Eat Your Veggies

Winter's almost half-way over. Time to get serious about all those pre-holiday new year's resolutions. The theme I hear lately is "Don't worry about your weight, just get healthy."

I think some of us around here have been dieting for too many years. Instead of worrying about my weight, I find myself contemplating food choices instead of calories or amount. Should I eat that fudge? (click this link, guys!)  Or, will half a pineapple counteract the bad stuff in a bowl of potato chips?

Brainz


Tuesday, January 2, 2018

Happy, Healthy 2018!

Hello, Veggie Pharmers!  I hope you all are well.  I just read a nice little article over at MedicalXpress that I found extremely helpful.  As we head into 2018, please keep in mind that it's the simple changes that make the biggest differences in our lives.

Six Steps to a Healthier You

1. Keep a personal health calendar.
2. Eat more fruits and vegetables.
3. Cook at home rather than eat out.
4. Support healthy gut bacteria.
5. Don't underestimate the benefits of healthy lifestyle changes.
6. Don't neglect your sinus passages.


Keeping a calendar is a very valuable tool for personal accountability in exercising, eating, or remembering birthdays. It's empowering to mark off days when you eat according to plan, eventually seeing more good days than bad in a month.  FitDay.com has several free food logs that can be used to track your eating, but anyone with a smartphone has innumerable apps for that.  If you want to go old-school, like me, just use a cheap wall calendar to track your weight, miles run, and important dates, like when you planted tomatoes.

Eat. More. Fruits. And. Vegetables.  'Nuff said.

Eating out is probably the cause of most of the civilized world's health woes. A Big Mac, fries, and Diet Coke is not a meal. Olive Garden does not care that you eat healthy foods. If you must eat out, get a giant salad with salad dressing on the side. Don't feel compelled to use the salad dressing at all...most likely it's crap, anyway.  Most anything besides raw veggies in a restaurant will be served in a way that's adulterated with unhealthy cooking oils, unneeded salt/sugar, and just too damn much food for a single meal.

Supporting a healthy gut bacteria is now easier than ever since the world has discovered resistant starch. A spoonful or two of raw potato starch is all it takes, folks. Cooking and cooling your starchy foods helps, as does eating lots of fruits and vegetables.  If you eat a big serving of beans a couple times a week, your gut will thank you.  If you are looking to lose weight, the potato hack is the gut friendliest diet ever devised. It makes me very happy to read articles every day about ways to create a healthy gut, and most of these articles include mention of resistant starch, fiber, or prebiotics found in real foods. Big Pharma probably has a hit out on me, lol.

A healthy lifestyle does not require much effort. Get to bed earlier, stop smoking, don't drink too much.  Exercise, walk, get out in nature.  Remove stress from your life as best you can.  Start eating better.  Lose weight.  Be happy.  Sadly, most people reside at the other end of the spectrum...stress filled days, late nights, and bad food.  No exercise and more time on the couch than in the yard.

#6 surprised me a bit, and I must admit I do neglect my sinuses. Back when I was obese and unhealthy, I had terrible sinus infections 2-3 times a year...the kind where you cannot believe that so much snot can be produced in a human head.  I'd go through 2 boxes of Kleenex in a day, and sleep was out of the question. I became addicted to nasal decongestant sprays (yes, you can become addicted!). Somewhere around 2010, I started eating better and sought out more natural ways to keep healthy.  I discovered neti pots and started irrigating my sinuses when I'd get a sinus infection.  But within about a year, I stopped getting nasal infections altogether and haven't had to use a neti pot, nasal sprays, or boxes of Kleenex in 6 or 7 years.  Perhaps my oil-pulling regimen also keeps my sinuses clean?

Anybody else have any good tips to share? Did you all see Wild Cucumber's latest post?  Sometimes you just need a good slap.

Happy New Year!
Tim