Veggies: Cooked or Raw?

Following the theme of Vegetable Pharm, which is best for us: cooked or raw veggies?

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Who Eats Wheat?

The times they are a-changing.

Humans are Not Broken...Plant Paleo.

I've been talking to Angelo Coppola recently about his thoughts on diet.  Angelo is an awesome dude, has one of the best "radio" voices I've ever heard.  He does a podcast, Latest in Paleo, and puts out a quality show a couple times a month, interviewing all manner of people to discuss health issues.

Angelo also blogs a bit at Humans are not Broken. I've always liked that Angelo doesn't get stuck in the "24 hour newscycle" that a lot of blogs get caught in, jumping from headline to headline trying to keep ahead of the competition, but struggling to remain relevant.

Angelo's latest brainchild is a series he's putting together to focus on a high-fiber, gut healthy diet that does not use meat and fat as the backbone. He's calling this "Plant Paleo," (click link for an intro), and also wrote a blog, part 1 of a series, to explain his thoughts: Plant Paleo Part 1: The Gatherer-Hunter Diet.

And here you can check him out 'up close and personal' in a very brave photo-shoot.