Thursday, October 27, 2016


Here's a short article about the brain-altering chemistry of the gut. The brain-gut axis is the latest target for Big Pharma. Rather than trying to see the effects of different foods and fibers on the brain, they'd much rather develop synthetic drugs that they can sell many, many times over the cost of Raw Potato Starch or Hi-Maize.

Read the article if you like, The current state of psychobiotics, but I really just wanted to share this very well-thought-out diagram of the interactions between gut and brain:

Friday, October 14, 2016

Weight Maintenance - Part 2

Two weeks into my post-potato hack weight maintenance phase, and I am still holding steady. My diet now is almost exactly like it was pre-hack only now I seem to be maintaining a much lower weight. I'd like to share a couple tricks I picked over the last couple years in this week's post.
Photo from: USC News

Saturday, October 8, 2016

Let's Get Political! Hillary? Donald? Resistant Starch!

If you are as sick of the election as I am, let's all shift gears and vote for something that really matters: Resistant Starch.

[tl/dr - click this link and sign the petition to allow health claims on foods containing RS]

The FDA has been sitting on a petition to approve a health claim that resistant starch may help prevent diabetes. This petition was sent to the FDA in March 2015, and they've just announced that for the third time, they will again delay their ruling...with absolutely no explanation why. We are in a position to change this!  All you have to do is VOTE.

Friday, October 7, 2016

Weight Maintenance - Part 1

Seven days after my month-long Sputember eating adventure, I am at the exact same weight as I was on Day 30.

For those that did not follow along, I took up Andrew 'SpudFit' Taylor's "Spudtember Challenge" to eat nothing but potatoes for an entire month. Andrew, in contrast, was working on his ninth month of a yearlong potato diet.