Veggies: Cooked or Raw?

Following the theme of Vegetable Pharm, which is best for us: cooked or raw veggies?

Photo Credit

How to Eat

I love the discussions going on in the "wheat" post, but when there gets to be over 100 comments, it gets confusing and the comment system starts to crash, so I just wanted to put this up to expand on the conversation.

Whenever we all get to talking about different dietary approaches for helping us fix certain problems, whether they be skin, emotions, or poor digestion, it always starts to occur to me that we have simply forgotten how to eat.

Picture borrowed from Cornell University