When I first started studying fiber, you could hardly find any papers on "prebiotics" and auto-correct usually changed it to PRObiotic, anyway. Imagine my surprise when I searched PubMed for new prebiotic papers and found 162 titles on the 59th day of the year.
What I love about prebiotics is that they put YOU in control. No need to wait for Big Pharma or Fake Science to supply you with products, you can simply choose better foods, and, of course, choose a cheap food ingredient to boost prebiotic intake even higher. You all know my favorite supplements:
Raw Potato Starch, Green Banana Flour, Hi-Maize, Inulin, or a combo supplement like Gut Garden's Resistant Starch. But please learn to identify real-food sources as well. Supplements are just that...enhancements not replacements!
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