Spammers&Scammers

Dear Readers - Thank you for reading my blog. Recently scammers and spammers have been actively making my life miserable. I was able to stop most spam comments from being changing some settings that require moderation on old posts, but now they've hacked my email subscriber list.

I'm going to be deleting my email subscription list as soon as I post this, and putting up a new bar for email subscribers. If you wish to get an email notification of VegetablePharm, please re-subscribe. Otherwise, check back occasionally to see if I've posted anything new.

Sorry I have not been so active on the blogging front.  Life, ya know.  I'm doing well and hope you are, too. I'll probably get back to more frequent blogging this winter. I want to discuss diet, exercise, and health more.

Thanks!
Tim