Pages

▼
Showing posts with label Fiber. Show all posts
Showing posts with label Fiber. Show all posts
Tuesday, November 17, 2015

Attract Women with Garlic!

›
Photo Credit One weird little trick to get the woman of your dreams!  Eat Garlic!
49 comments:
Wednesday, November 11, 2015

Red Meat vs. Resistant Starch!

›
The Paleo Community is once again backed into a corner, defending "meat." The World Health Organization recently released a repor...
99 comments:
Monday, August 31, 2015

How to Eat

›
I love the discussions going on in the "wheat" post, but when there gets to be over 100 comments, it gets confusing and the commen...
264 comments:
Thursday, August 27, 2015

Who Eats Wheat?

›
The times they are a-changing.
224 comments:
Tuesday, August 11, 2015

Dried Plantains...with Pics!

›
Moved to potatohack.com! 8 plantains resulted in 600g of dry matter, or approximately 75g each.  Assuming a 55% RS content, each plantai...
42 comments:
Friday, January 9, 2015

In Search of the Perfect Fiber (Part 5...the future!)

›
OK.  I think I'm about ready to wrap this up.  It's pretty obvious by now that there is no "perfect fiber."  They are all ...
151 comments:
Monday, January 5, 2015

In Search of the Perfect Fiber (Part 4...'ancient' science)

›
So far we've defined fiber and prebiotics, discussed that 20-50g/day of fermentable fibers is a good target, looked into real food and s...
15 comments:
Sunday, January 4, 2015

In Search of the Perfect Fiber (Part 3...supplements)

›
In Part 1 we discussed a target of 20-50 grams per day of the fiber types considered "fermentable" or "prebiotic." In Pa...
177 comments:
Thursday, January 1, 2015

In Search of the Perfect Fiber (Part 2...food)

›
In Part 1 we discussed what fiber is, does, and how much we need.  To recap, nearly all governing agencies and nutritional advisory boards ...
109 comments:
Tuesday, December 30, 2014

In Search of the Perfect Fiber (Part 1...quantity)

›
I learn so much writing this blog.  I feel very honored to have so many people who read and comment here.  My next few blog posts will relat...
189 comments: