Dear Readers - Thank you for reading my blog. Recently scammers and spammers have been actively making my life miserable. I was able to stop most spam comments from being changing some settings that require moderation on old posts, but now they've hacked my email subscriber list.
I'm going to be deleting my email subscription list as soon as I post this, and putting up a new bar for email subscribers. If you wish to get an email notification of VegetablePharm, please re-subscribe. Otherwise, check back occasionally to see if I've posted anything new.
Sorry I have not been so active on the blogging front. Life, ya know. I'm doing well and hope you are, too. I'll probably get back to more frequent blogging this winter. I want to discuss diet, exercise, and health more.
Friday, September 22, 2017
Ketogenic diets are all the rage right now. Even Mark Sisson who has routinely advised against ketogenic diets, is releasing a new book, The Keto Reset Diet.
Alternatively, high carb diets are also making a comeback. Rusty Moore is offering his High Carb Fat Loss course for just $17 if you'd like the lowdown on a high carb diet with many real-world examples, meal plans, etc.
Steve Cooksey, the Diabetes Warrior, is advocating a nearly all-meat diet using intermittent fasting a la The Snake Diet and seeing great results.