Wednesday, November 23, 2016

Christmas Gift Ideas

Black Friday nears.  You all know I live in North Pole, Alaska, not 10 miles from Santa's Workshop, right?  Take it from me, the elves have been busy this year.  Here is a list of gift ideas for you.

Friday, November 18, 2016

Fiber, Gut Bugs, and Mucus...Oh, my!

The holy trinity of gut health, and, indeed, overall health, can be viewed as fiber, gut microbes, and the intestinal mucus layer.

Picture Credit