So, for the next 5 days, I will be keeping my potato intake down to 3 pounds per day max, in an attempt to hit my goal weight of 170 pounds for the month. I've been sitting at 173-174 for the last 10 days, so even if I lose no more weight, I'll be happy.
Wish me luck!
Also of note, I've been chatting with Karl Seddon of Elixa Probiotics. He's got a few new products up his sleeve that I think you will be excited about. More to come next month, but for now, check out Karl as he talks about FODMAPS in this most excellent video:
|Click Here to Watch the Video|