SpudFit has a YouTube channel where he posts weekly video diaries of his progress. I've been following along with great interest as he intends to keep this diet up for a full year. My prediction is that Andrew will continue to lose weight at his average rate of 1/2 to 1 pound per day until he is at a very healthy weight in mid-summer, then he might have to start adding back some regular foods at some point, as Chris Voigt found on his 60 day potato diet in 2010.
I love SpudFit's latest video. His first video showed an unhealthy, overweight guy who looked dull and miserable. His newest video shows a healthy, happy man. Of particular interest, in this weeks video, watch Andrew's reaction when his young son barges in on his "studio." This was filmed live, no fancy editing. Just a happy Dad and his kid. There is no way to fake this level of happiness, it comes through good diet, exercise, and sleep. Anyway...just watch:
And compare to Day 1:
I wish Andrew much success. I feel we have not seen the last of him.
What do you all think about the SpudFit Challenge? Anyone up for it?