RHR: You Are What Your Bacteria Eat: The Importance of Feeding Your Microbiome – With Jeff Leach

I’m really excited to have a special guest, Jeff Leach from the American Gut Project, on this episode. We talk all about the gut, which is, of course, one of my favorite topics.

In this episode, we cover:
1:00 What is the American Gut Project?
4:30 How the study of our microbiome changes as technology advances
15:22 Surprising insights from the latest gut bacteria research
22:38 What effect does diet have on the microbiota?
29:22 The effect of VLC/ketogenic diets on the microbiota
45:18 How people can get involved in the American Gut Project